Only 2 showers a week after 65? Dermatologists reveal the surprising truth

For many, the thought of skipping a daily shower feels almost rebellious—especially in France, where daily washing is a well-rooted social custom. But what if everything you’ve ever known about cleanliness is, in fact, just a tad overrated—particularly as you journey into your golden years? Hold onto your loofahs: dermatologists are here with advice that might make your shower calendar a lot lighter.

The Everyday Showering Debate

Personal hygiene habits and shower frequency are often fiercely debated. Culturally, daily washing is the norm in France, yet dermatologists agree it’s not always necessary. In fact, frequent showers, especially with soap, may be harmful for your skin. Over-washing can lead to dryness, irritation, allergic skin reactions, and eczema—a combination no one wants as a daily companion.

Why Aging Skin Needs Special Consideration

It turns out, as we age, it’s not just wisdom that deepens—our skin changes too. Dr. Sylvie Meaume, dermatologist and Head of Geriatrics (Wounds and Healing) at AP-HP Rothschild, explains, “The older we get, the more we need to space out our showers. As time passes, the skin dries and struggles to produce as much sebum as before.” Seniors end up with thinner, drier skin, which is more likely to feel tight and itchy compared to younger people.

Moreover, each time we clean ourselves with soap, a chunk of the protective hydrolipidic film is removed. This film is vital, and with advancing age, it becomes tougher and tougher for the body to restore it. Frequent soap use also eliminates “good” bacteria and other microorganisms that naturally shelter our skin.

The Dermatologists’ Shower Game Plan for 65 and Up

Let’s get to the sudsy details. Based on expert recommendations, starting from about 65 to 70 years old, the ideal routine is:

• Rinse your body every day with water if possible (no need to belt out a full opera in the tub; a quick rinse works).
• Use soap every third day only—and avoid scrubbing your skin too hard. This roughly averages out to 2 full soap showers per week.
• If daily rinsing isn’t possible, make sure to cleanse key areas daily: armpits, between the toes, and intimate areas. Think of them as VIP sections for hygiene!

But wait, there’s more:

• Avoid using very hot water; lukewarm is your skin’s best friend.
• Keep showers short—Harvard Medical School researchers say 3 to 4 minutes is plenty. (No Netflix series required while showering!)
• Steer clear of products with surfactants, such as those listing sulfates, polyethylenes, acids, or sodium on the label.
• Opt instead for shower oils, dermatological bars, or fatty soaps.
• Dry yourself by patting with a towel rather than rubbing your skin.
• Always adapt these habits to the season, weather, skin type, your activities, health condition, and personal independence.

Hygiene Without Negligence: Finding Balance

While this slower pace might sound appealing—who knew aging could earn us a few extra minutes each morning?—beware the trap of hygiene neglect. As Dr. Meaume clarifies, it’s crucial to maintain regular body washing, whether that’s a wash, shower, or bath. This hygiene routine should always go hand-in-hand with changing clothes and underwear.

Ultimately, personal hygiene in our later years is less about rigid routines and much more about adapting to the needs of our skin. The key is listening—to body, comfort, and that faint voice of dermatological reason in our heads.

So next time someone expects you to shower daily, you can say: “I’m just following doctor’s orders. My skin and I thank you!”

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David Miller

David Miller is an entertainment expert with a passion for film, music, and series. With eight years in cultural criticism, he takes you behind the scenes of productions and studios. His energetic style guides you to the next big releases and trending sensations.